Please note Teen X-biking on Tuesday and Sunday mixed Circuits both at 6:00pm will not be running though the month of August
Class Timetable
Members are advised to check the Members Notices link for updates on class changes.
| Monday | Start | Finish | Instructor |
M |
N/M |
Studio |
| Aqua Fit | 9:30am | 10:30am | Mark | £4.25 | £7.50 |
Pool |
| X-biking | 9:30am | 10:15am | Pat | £5.00 | £7.50 | 3 |
|
Zumba |
9:15am | 10:15am | Dorothy |
£5.00 |
£7.50 |
1 |
| Pilates # | 12:30pm | 1:30pm | Geoff | £5.00 | £7.50 | 2 |
| X-biking | 6.15pm | 7.00pm | Jackie | £5.00 | £7.50 | 3 |
| Fitball # | 6:00pm | 7:00pm | Gabriel | £5.00 | £7.50 | 1 |
| Body Pump | 7:00pm | 8:00pm | Kay | £5.00 | £7.50 | 1 |
| Pilates # | 7:15pm | 8:15pm | Geoff | £5.00 | £7.50 | 2 |
| Climbing Club | 8:00pm | 10:00pm | Mike | £5.00 | £7.50 |
Rock Room |
| Body Balance | 8:15pm | 9:15pm | Kay | £5.00 | £7.50 |
2 |
| Tuesday | Start | Finish | Instructor |
M |
N/M |
Studio |
| Body Jam | 9:30am | 10:30am | Kelly | £5.00 | £7.50 | 2 |
| Ladies Circuits | 9:30am | 10:30am | Geoff | £5.00 | £7.50 |
Gym |
| Body Balance | 10:30am | 11:30am | Kay | £5.00 | £7.50 | 1 |
| Mixed Gym Circuits | 10:30am | 11:30am | Geoff | £5.00 | £7.50 |
Gym |
| Rebounding | 10:30am | 11:15am | Gabriel |
£5.00 |
£7.50 |
1 |
|
Teen X-biking |
6:00pm | 6:45pm | Pat |
£5.00 |
£7.50 |
3 |
| Aerobics | 6:15pm | 7:15pm | Nikki | £5.00 | £7.50 | 1 |
| X-biking | 7:15pm | 8:00pm | Pat | £5.00 | £7.50 | 3 |
| Legs, Tums & Bums | 7:15pm | 8.00pm | Nikki | £5.00 | £7.50 | 1 |
| Super Circuits | 8:00pm | 9:00pm | June | £5.00 | £7.50 |
Gym |
| Rebounding | 8:15pm | 9:00pm | Pat |
£5.00 |
£7.50 |
1 |
| Climbing Club | 8:00pm | 10:00pm | Arthur | £5.00 | £7.50 |
Rock Room |
| Wednesday | Start | Finish | Instructor |
M |
N/M |
Studio |
| X-biking | 9:30am | 10:15am | Jackie | £5.00 | £7.50 | 3 |
| Pilates # | 10:30am | 11:30am | Suzanne | £5.00 | £7.50 | 2 |
| Aqua Fit | 10:35am | 11:35am | Heidi | £4.25 | £7.50 |
Pool |
| Body Pump | 10:30am | 11:30am | Kay | £5.00 | £7.50 | 1 |
| Fitball # | 12:30pm | 1:30pm | Gabriel | £5.00 | £7.50 |
1 |
| Zumba | 12:30pm | 1:30pm | Dorothy |
£5.00 |
£7.50 |
1 |
| Body Pump | 6:00pm | 7:00pm | Eileen | £5.00 | £7.50 | 1 |
| Pilates # | 6:00pm | 7:00pm | Geoff | £5.00 | £7.50 |
3 |
| Extreme Circuits | 6:15pm | 7:15pm |
Gabriel |
£5.00 |
£7.50 |
|
| X-biking | 7:15pm | 8:00pm | Eileen | £5.00 |
£7.50 |
3 |
| Body Balance | 7:30pm | 8:30pm | Geoff | £5.00 | £7.50 | 2 |
| Thursday | Start | Finish | Instructor |
M |
N/M |
Studio |
| Aerobics | 9:30am | 10:30am | Nikki | £5.00 | £7.50 | 1 |
| Ladies Circuits | 9:30am | 10:30am | Geoff | £5.00 | £7.50 |
Gym |
| Mixed Gym Circuits | 10:30am | 11:30am | Geoff | £5.00 | £7.50 |
Gym |
| Pilates | 10:30am | 11:30am | Pat | £5.00 | £7.50 | 2 |
| Rebounding | 10:30am | 11:15am | Jackie |
£5.00 |
£7.50 |
1 |
| Body Balance | 12:00pm | 1:00pm | Dorothy | £5.00 | £7.50 |
2 |
| Zumba | 6:00pm | 7:00pm |
Dorothy |
£5.00 |
£7:50 |
1 |
| X-biking | 6:15pm | 7:00pm | Judy | £5.00 | £7.50 | 3 |
| X-biking | 7:15pm | 8:00pm | Nikki | £5.00 | £7.50 | 3 |
| Step | 7:15pm | 8.00pm | Judy | £5.00 | £7.50 | 1 |
| Climbing Club | 8:00pm | 10:00pm | Clare | £5.00 | £7.50 |
Rock Room |
| Friday | Start | Finish | Instructor |
M |
N/M |
Studio |
| Body Pump | 9:15am | 10:15am | Judy | £5.00 | £7.50 | 1 |
| X-biking | 9:30am | 10:15am | Jackie | £5.00 | £7.50 | 3 |
| Pilates # | 12:15pm | 1:15pm | Geoff | £5.00 | £7.50 | 2 |
| Body Balance | 6:00pm | 7:00pm | Geoff | £5.00 | £7.50 | 2 |
| Body Pump | 6:15pm | 7:15pm | Catriona |
£5.00 |
£7.50 |
1 |
| Saturday | Start | Finish | Instructor |
M |
N/M |
Studio |
| Step | 9:30am | 10:30am | Judy | £5.00 | £7.50 | 1 |
| X-biking | 9:30am | 10:15am | Nikki | £5.00 | £7.50 | 3 |
| X-biking | 10:45am | 11:30am | Judy | £5.00 | £7.50 | 3 |
| Fitball (Pilates) # | 10:45am | 11:45am | Gabriel | £5.00 | £7.50 | 1 |
| Sunday | Start | Finish | Instructor |
M |
N/M |
Studio |
| X-biking | 9:30am | 10:15am | Eileen | £5.00 | £7.50 | 3 |
| Body Pump | 10:30am | 11:30am | Eileen | £5.00 | £7.50 | 1 |
| Mixed Circuits | 6:00pm | 7:00pm | June | £5.00 | £7.50 |
Gym |
# Pilates and Fitball - users are requested to have undertaken the
beginners' course before joining the casual session.
* Badminton - Please contact reception.
All Classes are free to Gold Card Members
Key 1=Old Studio 2=Racquets Studio 3=Fug Room
RPM=RPM Studio M=Main Hall
beginners' course before joining the casual session.
* Badminton - Please contact reception.
All Classes are free to Gold Card Members
Key 1=Old Studio 2=Racquets Studio 3=Fug Room
RPM=RPM Studio M=Main Hall