Total Body Gym

Contact the Gym team click here

Equipment: The Total Body Gym offers over 80 pieces of modern easy to use fitness machines including: Treadmills, Cycles, Cardio Waves, Versa Climbers, Rowers, Upper body Cycles. Resistance Machines and Free Weights: The Gym offers the state of the art air powered resistance equipment, with a fingertip resistance control which allows you to change the resistance easily. They also have a digital display, which shows your resistance and counts your repetitions. The machines are ideal for beginners and popular with our Fast Track course and offer the 20-minute "quick fix" workout. We also offer a wide range of the latest Technogym resistance kit.  This equipment offers focused workouts for all abilities. Our dumbbells (free weights) require you to provide the control during exercise and are good for isolating specific muscles.
Cardio Theatre: Choose your own audio entertainment with the modern easy to use cardio theatre.  The free roaming system allows you to listen to your favourite channel without the need to plug into every single machine.

Fast Track Complete Junior Gym Course 

A course for 12-16 year olds bringing together fun with fitness using our state of the
art equipment in the Total Body Gym. A focus on achieving measurable improvements
towards realistic goals (Sport Orientated, Weight Management, Stress Management,
Toning and Cardio Vascular Training, etc).   Upon completion 
students can use the gym at the following times: 

Tuesday starting at 5pm to finish by 6pm
Wednesday starting at 8pm to finish by 9pm (with parent only) 
Thursday starting at 5pm finishing at 6pm
Friday 6-8pm (with parent only);
Saturday 8-1pm and 3-8pm 
Sunday 8-6pm
*Note: students can also use the gym between 2pm-5pm during College Holiday periods

The course is run during school holidays 2-5 pm only Monday to Friday. Please note Fast Track 
graduates can only train within the above time slots.

Course	Dates	Time	Price Members / Non - Members
Fast Track	26th,27th,28th,29th July (2010)	2:00pm - 5:00pm	£85 / £99
Fast Track	16th,17th,18th,19th August (2010)	2:00pm - 5:00pm	£85 / £99

Please Note: Fast Track is available for secondary school year 7 students up to age 16 Years.